Good techniques are the foundation for solid goalkeeping. The soccer goalkeeping techniques focus on different mechanics of catching the ball, or at least deflecting it. The better command of fundamental techniques, the more effective the goalie will be at stopping shots.

Good footwork is the key: if the keeper’s feet can’t get him to where the ball is going, the hands will be useless. Catching is important, since a sloppy catching technique can allow the ball to slip through the hands and into the net. Proper positioning allows the keeper to cover the largest portion of the goal possible, but occasionally a desperate diving attempt must be made to catch or deflect difficult shots. The keeper also has to know the best way to get the ball to his teammates after the save has been made.

Learning goalkeeping techniques is not just about repetition; it is about exercises that simulate the actual match play and force the goalkeeper to learn how to use a proper technique throughout the play, in constantly changing situations. We focus on providing the goalies with an excellent command of fundamental techniques, in order to fully equip them to stop everything that comes their way.

Goalkeeper tactics is all about decision-making. More than anyone else on the soccer field, the goalie must be able to make split-second decisions that will affect the outcome of the game, taking the rapidly changing conditions into account. Communication is a key for every player on the soccer field, and especially so for the goalkeeper. Good communication between the goalkeeper and defenders makes the defense function as a unit. Goalkeepers are also organizers and generals on the field – they are the only players who face the field the whole time and are the best positioned to see the game development. In short, they have a role of the “second coach” out on the soccer field.

Goalkeepers need to be extremely fit physically and mentally. They have very specific fitness demands. Fitness training for the goalkeeper should concentrate on explosive power and flexibility. Goalkeeper needs strong arms, a strong core and strong legs. He must have a strong kick, be able to punt the ball great distances and jump vertically as high as possible. Strong arms are important for throwing the ball. The body’s intrinsic reaction time is not something that is easily trained, but practice and technique enables the goalie to better read the play and be in the best position to make quicker decisions. We will efficiently train all these, combining physical drills with technical elements.

Good coordination skills ensure stability, balance and the body control during a particular movement. Coordination is needed for movement efficiency, thereby it contributes to the overall endurance – physical as well as psychological – of the goalkeeper. Since coordination and techniques are closely interrelated, we combine coordination with technical and physical drills, in order to improve the goalkeeper’s balance. Our drills are fun, variable and they develop a number of competencies such as reaction speed, mobility and optimal positioning.

The best goalkeepers have the presence needed to fill those around them with confidence, knowing that they have a capable, calm and assured figure behind them. Successful goalkeeping contains mental ingredients such as concentration, unconditional will to win and most importantly – ability to deal with all the ups and downs on the field. Thus, goalkeepers must have the mental constitution to handle the pressure and shake off mistakes. Our coaches help young goalkeepers to develop a mentality of keeping it positive and never giving up, even when things are not going well. Building confidence is the key in our training.